SPECIAL WORKSHOPS WITH HELENA
JOIN HELENA TO EXPAND YOUR PRACTICE WITH A DEEP INFLUENCE OF SPIRITATUALITY
If you seek a yoga class with Sanskrit chanting, the Yamas, meditation and the weaving of spiritual practices into your yoga classes, you will love trying Helena’s Jivamukti yoga.
Jivamukti is a vigorous Vinyasa-style yoga practice inspired by the traditional Hatha yoga lineage. Its name is derived from the Sanskrit word “jivanmuktih”, which means “liberation while living.”
Although it's a strong physical practice, the Jivamukti yoga method is highly spiritual.
Every Jivamukti yoga class features the “five tenets” forming the practice's core philosophy. These are Ahimsa (Non-Violence), Bhakti (chanting and devotional practices), Dhyana (mediation), Nada (sound and music), and Shastra (exploration of yogic scriptures).
Jivamukti was founded in 1984 by artist David Life and musician/dancer Sharon Gannon. Both teachers studied with Swami Nirmalanda, Sri K. Pattabhi Jois, and Guru Sri Brahmananda Sarasvati.
Helena will be hosting specific Jivamukti classes and a number of workshops for improving your inversions, splits and back bending practices.
We will be delighted to welcome you to join with Helena for this Satsang: gathering of good people for the performance of devotional activities through yoga.
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JOIN FOR A SINGLE WORKSHOP, EXPLORE A PACKAGE OF 2, OR FOR THE FULL JOURNEY OF 10 HELENA: PASSIONATE JIVAMUKTI YOGA INSTRUCTOR Helena is from the Czech Republic and she discovered yoga more than 13 years ago when she was traveling the World. Veganism and her passion for animal rights brought her to Jivamukti method. Since 2019 Helena been teaching classes and workshops in Czech Republic, Germany, Italy, Spain, Indonesia, Sri Lanka and Kenya. Helena’s classes are challenging because she likes to help students to push their limits. She loves to chant mantras during her classes and giving hands on assists. Helena was inspired and influenced by her teachers to whom she is forever grateful - David Life, Sharon Gannon, Juan Sierra and all other teachers she met on her path. |
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